There it goes... it's day one of the VFF Challenge! The book encourages to set goals that are realistic enough and can be achieved in 30 days. Other health challenges are also encouraged, so I am proud to present my list of challenges:
1. Vegan for fit
No sugar, no soda, no carbs after 16hr, all-vegan, all organic. That's the challenge! It also means thoroughly thinking about what you put in your mouth. Theoretically I can munch on vegan cookies all day, but that's not as healthy as it's intended to be. I will use all the recipes in his book, but will adapt them to be gluten free and soy free and I'll use whatever I have in the kitchen. I am not buying white almond butter when I still have brown almond butter etc.
2. No smoking...
I have been trying to quit smoking since I can remember... It costs lots of money, is unhealthy and when I think about it there is no good reason to smoke....other than the fact that I am addicted to it. But how about having a few awful withdrawal-weeks instead of awful years of smoking...sounds logical.. As I have way lower stress-levels as compared to a year ago, I feel up for this challenge. It will also approximately save me 1900 euros a year....! That's a crazy amount of money to blow up in the air... And I'll save about 2 lungs as well ;). So here it goes...no smoking for 30 days but actually for the rest of my life... Somehow it's not logical to eat as healthy as possible, detox your body from all toxins in other foods and than infuse your body with toxins from smoking. Also, I found out that cigarets are not vegan at all! They contain animal products and they perform horrible animal experiments on animals to test their cigarets. So no more cigarets for me!
I have actually been sporting a while now, but lately I have been too occupied with other things. So it's back to doing Zumba twice a week! And of course I'd like to do even more but the challenge is to do sports at least twice a week. I love Zumba, it always makes me smile, it's good for the body and mind!
4. No soda, no caffein!
Well that's actually part of the VFF challenge, but for me it's a separate goal as I am a soda-junkie! Cola, red bull...yummy! But so unhealthy! So according to the VFF challenge I need to drink 2 L of water and 1,5 L of green tea every day. I won't measure it exactly but I'll try to keep up with that. No caffein means no caffein from coke and red bull, matcha tea is also stuffed with caffein but is a superfood. I'll drink that when I can find it somewhere.
The ultimate goal
Is of course to look like one of these (girls then, no sex change operations here ;))
The measurements and goals
Well I'm not going to publish my weight or the width of my hips here... but in 30 days I will publish my results. My goal is to lose 5kg in 30 days, I'd like it to be more but I think 5kg is more realistic. I will not weigh myself daily but try to do it a maximum of once a week. That's actually quit difficult as it's so tempting to weigh myself daily.
So there it is written-in-stone or at least published on the internet... my goals! Now I really need to keep myself to them or otherwise I'll be publicly ashamed ;). Tomorrow (or maybe tonight) I'll publish how my first day went!